Weigh In record (no journal entry) for 18 November 2021
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1835 kcal
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Fat: 59.05g | Prot: 83.97g | Carbs: 241.57g.
Breakfast: Ketchup, Goodvalley Parówki 100% Mięsa , Dania Babci Zosi Kasza Gryczana Biała Z Dynią, Szpinakiem I Słonecznikiem, Jabłko, Pomarańcze. Lunch: Ser Kozi (Twardy), Proste Historie Warzywa na Patelnię po Hiszpańsku . Dinner: Kebab. Snacks/Other: Good Food Wafle Kukurydziane Extra Cienkie, Wedel Czekolada Gorzka, Miód. more...
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2438 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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