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View Diet Calendar, 18 November 2021:
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1116 kcal
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Fat: 40.75g | Prot: 39.69g | Carbs: 156.46g.
Breakfast: Bayam, Diamond Low Fat Milk, Pisang, Lemon, Chia Seed. Lunch: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Kentang Rebus, Tumis Kacang Panjang dan Tempe. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Monde Pie Bis, Sunpride Banana. more...
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863 kcal
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Exercise:
Body Combat - 25 minutes, Aerobics - 15 minutes, Apple Health - 23 hours and 20 minutes. more...
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indahsr23's Weight History
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