Weigh In record (no journal entry) for 18 November 2021
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82.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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527 kcal
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Fat: 11.78g | Prot: 16.60g | Carbs: 93.80g.
Breakfast: Магнит Грейпфрут , Зеленый Чай, Сваренное Вкрутую Яйцо. Lunch: Красное Яблоко. more...
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Losing 3.5 kg a Week
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uliakon86572's Weight History
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