Weigh In record (no journal entry) for 18 November 2021
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91 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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962 kcal
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Fat: 23.39g | Prot: 33.09g | Carbs: 158.46g.
Breakfast: Tulum Peyniri, Şekersiz Çay, Beyaz Ekmek, Salça, Çökelek, Domatesler. Lunch: Kırmızı Lezzetli Elma. Dinner: Fanta Fanta, Karışık Kızartma, Beyaz Ekmek. more...
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Gaining 0.4 kg a Week
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eşref123's Weight History
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