Weigh In record (no journal entry) for 18 November 2021
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48.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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442 kcal
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Fat: 21.93g | Prot: 16.42g | Carbs: 43.92g.
Breakfast: Nestle Кит Кат Senses Double Chocolate, Молком Молоко 2,5%, Ламбер Сыр Ламбер 50%, Лаваш Тонкий. Snacks/Other: Nestle Dolce Gusto Nesquik. more...
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Losing 0.7 kg a Week
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olech_bolech's Weight History
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