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gmp50
Journal
28 Mar 11
gmp50's Journal, 28 Mar 11
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Weigh In record (no journal entry) for 28 March 2011
78.5 kg
Lost so far:
0 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2011:
1440 kcal
Fat: 99.92g | Prot: 95.06g | Carbs: 45.94g.
Breakfast:
atkins cafe caramel shake, Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
boars head chicken breast, lettuce, olive oil.
Dinner:
olive oil, onion, spinach, chicken breast.
Snacks/Other:
atkins peanut butter fudge crisp bar.
more...
2324 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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gmp50's Weight History
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