Weigh In record (no journal entry) for 18 November 2021
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63.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1179 kcal
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Fat: 48.83g | Prot: 39.69g | Carbs: 152.91g.
Breakfast: Мандарины, Активиа Йогурт Вишня, Сливочное Масло, Свежий Хлеб Хлеб Тостовый К Завтраку. Lunch: Огурец (с Кожурой), Гречка Отварная, Котлета Домашняя. Dinner: Мандарины, Нива Черноземья Корзиночка Фантазия. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Working - 7 hours, Resting - 10 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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tatacalipso's Weight History
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