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temen* setiap hari work out 20-30 menit efektif gak sih
View Diet Calendar, 18 November 2021:
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1481 kcal
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Fat: 31.73g | Prot: 85.87g | Carbs: 218.32g.
Breakfast: Madu, Melon, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Wortel Dimasak, So Good Bakso Ayam, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), So Good Bakso Ayam, Sayur Tahu Toge, Tumis Buncis, Wortel Dimasak, Kerupuk Makanan Ringan. Snacks/Other: Bengkoang. more...
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1742 kcal
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Exercise:
Raking - 10 minutes, Showering - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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halimatus sadyah's Weight History
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