Weigh In record (no journal entry) for 28 March 2011
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150.5 kg
Lost so far: 15.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 28.70g | Prot: 68.40g | Carbs: 207.53g.
Breakfast: No Calorie Sweetener Packets, Tea (Brewed), Original English Muffins, Light Buttery Spread with Flax Oil, Orange Strawberry Banana 100% Juice. Lunch: Light String Cheese, 2% Milk American Cheese Singles, 97% Fat Free Cooked Ham, King White Enriched Bread. Dinner: Kaiser Rolls, Perdue chicken breast patties, Pasta Sides Chicken. Snacks/Other: Pure Leaf Iced Tea, Whole Fruit Bars - Lemon, 98% Fat Free Bologna, Lite Chocolate Fudge Drink. more...
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5365 kcal
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Exercise:
Sitting - 3 hours, Music playing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 45 minutes. more...
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Losing 3.8 kg a Week
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