Weigh In record (no journal entry) for 18 November 2021
|
75.6 kg
Lost so far: 8.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1521 kcal
|
Fat: 67.08g | Prot: 77.49g | Carbs: 153.57g.
Breakfast: Tango Kido, Ayam Goreng. Lunch: Finna Food Sambal Terasi Uleg, Sasa Santan Kelapa, Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Uduk, Nasi Uduk, Tahu Kukus, Tahu Kukus. more...
|
Losing 1.4 kg a Week
|
|
icha maricak's Weight History
|