Luda R's Journal, 17 Nov 21


View Diet Calendar, 17 November 2021:
1384 kcal Fat: 43.58g | Prot: 85.02g | Carbs: 140.91g.   Breakfast: Mayonnaise , Cherry Tomatoes, Mestemacher Sunflower Seed Bread, Flat White, Asda Avocado, Egg (Whole) . Lunch: Meat bread Victor, Buckwheat . Dinner: Sunflower Oil, Egg, Tesco White Fish Fillets , Red Cabbage , Mashed Potato made with Milk (from Fresh). Snacks/Other: Red Table Wine , Persimmon, Flat White. more...

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