Weigh In record (no journal entry) for 17 November 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1423 kcal
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Fat: 25.06g | Prot: 112.21g | Carbs: 182.25g.
Breakfast: Sandía, Pechuga de Pollo a la Plancha, Ciabatta. Lunch: Cancha, Caldo de Gallina. Dinner: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo a la Plancha, Papa Cocida, Manzana, La Negrita Mazamorra Morada. more...
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1767 kcal
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Exercise:
Mountain Biking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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