Weigh In record (no journal entry) for 14 November 2021
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84.4 kg
Lost so far: 16.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1422 kcal
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Fat: 55.45g | Prot: 72.53g | Carbs: 163.49g.
Breakfast: おかめ納豆 納豆 (33,7g), みそ汁, 筑前煮, いなば食品 ライトツナ, 目玉焼き 調理油なし, ご飯. Lunch: セブンイレブン ねぎ味噌おにぎり, ローソン ブランのアーモンドデニッシュ, セブンイレブン ゆで卵. more...
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Gaining 16.8 kg a Week
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YASEHIME's Weight History
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