Weigh In record (no journal entry) for 17 November 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3628 kcal
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Fat: 58.00g | Prot: 195.42g | Carbs: 588.05g.
Breakfast: Pisang, Indoprima Skim Milk Powder, Milo Milo Sachet , Putih Telur Matang, Sawi Hijau, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Roma Biskuit Kelapa, Quaker Quick Cooking Oatmeal, Pisang, Indoprima Skim Milk Powder, Milo Milo Sachet , Gula Merah, Putih Telur Matang, Telur, Tempe, Uleg Sambal Teri, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Telur Ceplok, Bogasari Tepung Gandum Taj Mahal. Dinner: Milo Milo Sachet , Putih Telur Matang, Indoprima Skim Milk Powder, Pisang, Nasi Putih (Butir-Sedang, Dimasak), Brokoli Dimasak (dari Segar), Cumi-cumi. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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1770 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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arifinarifin818's Weight History
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