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370 kal total semua
View Diet Calendar, 17 November 2021:
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1167 kcal
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Fat: 49.57g | Prot: 57.04g | Carbs: 127.21g.
Breakfast: Ayam Goreng, Telur Rebus, Nasi Goreng tanpa Daging. Second Breakfast: Pocari Sweat Pocari Sweat . Lunch: Daging Sapi, Hoka Hoka Bento Beef Teriyaki, Bawang Putih, Filma Margarin, Alpukat. Tea: Semangka. Dinner: Uleg Sambal Pedas, Udang Kukus atau Rebus, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Labu Dimasak. Snacks/Other: Semangka. more...
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kaka adys's Weight History
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