Weigh In record (no journal entry) for 17 November 2021
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60.7 kg
Lost so far: 16.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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779 kcal
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Fat: 20.73g | Prot: 39.23g | Carbs: 110.85g.
Breakfast: Mangga. Lunch: ABC Saus Sambal , Dimsum, Martabak Telur. Dinner: Sayur Lodeh, Cumi Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 1.8 kg a Week
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jurnal hana's Weight History
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