Weigh In record (no journal entry) for 17 November 2021
|
91.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
3009 kcal
|
Fat: 48.14g | Prot: 204.52g | Carbs: 432.05g.
Breakfast: Go Vege Masło Orzechowe, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda, Delikate Twaróg Chudy, Melvit Mąka Ryżowa. Lunch: BioTech USA Zero Bar, Szarlotka, Good Food Wafle Ryżowe Paprykowe. Dinner: Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Lidl Ryż Parboiled. Snacks/Other: Melvit Mąka Ryżowa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|