Weigh In record (no journal entry) for 17 November 2021
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88 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1783 kcal
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Fat: 58.47g | Prot: 134.31g | Carbs: 183.36g.
Lunch: Sainsburys Medium Eggs with Yolk, By Sainsbury's Mixed Grapes, Honey, Bonne Maman Chocolate Mousse, Quaker White Oats, Sainsburys Medium Egg, By Sainsbury's All Butter Brioche Loaf. Dinner: Sainsburys Just Cook Souvlaki Chicken Breast. more...
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Losing 0.4 kg a Week
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George Royce's Weight History
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