Weigh In record (no journal entry) for 17 November 2021
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1608 kcal
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Fat: 15.67g | Prot: 55.95g | Carbs: 323.33g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Matarazzo Mostachol, Tomates, Banana. Dinner: Banana, Gallo Chocobar de Arroz, Naranjas. Snacks/Other: Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 2.8 kg a Week
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Alberto L's Weight History
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