Weigh In record (no journal entry) for 17 November 2021
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1681 kcal
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Fat: 41.61g | Prot: 142.86g | Carbs: 199.70g.
Breakfast: Continente Mirtilos , Continente Equilibrio Bebida à Base de Soja Natural, Prozis Oatmeal Bonbon, Prozis Clara de Ovo. Lunch: Cebolas, Azeite Extra-Virgem, Brócolos, Lidl Filetes de Pescada, Ikea Bolo de Canela. Dinner: Alpro Iogurte Soja Baunilha, Diospiro, Frango Grelhado (Pele Não Consumida), Arroz de Feijão. Snacks/Other: Maçãs Fuji, Continente Pêra , Pingo Doce Chocolate de Leite, Proteína de Soja Isolada, Nestlé Cheerios Aveia. more...
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Gaining 0.2 kg a Week
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