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Kobiece dni
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1918 kcal
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Fat: 78.56g | Prot: 89.05g | Carbs: 181.37g.
Breakfast: Filet z Piersi Kurczaka w Panierce, Sonko Ryż Biały Ugotowany, Jabłko, Pomarańcze. Lunch: Fit & Easy Lunch Menu (Makaron i Kurczak). Dinner: Good Food Wafle Kukurydziane Extra Cienkie, Ketchup, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Serenada Ser Mleczny, Omlet lub Jajecznica. Snacks/Other: Good Food Wafle Kukurydziane Extra Cienkie, Wedel Czekolada Mleczna, Serek Śmietankowy do Smarowania, Chleb Żytni. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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