Weigh In record (no journal entry) for 17 November 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2514 kcal
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Fat: 59.17g | Prot: 235.40g | Carbs: 237.19g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Matt Le Mais Protein Bio, Orogel Contorno Fantasia, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Equino. Dinner: Leerdammer Lightlife, Coop Carpaccio Black Angus, Exquisa Fiocchi di Latte con Yogurt. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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