Weigh In record (no journal entry) for 17 November 2021
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2321 kcal
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Fat: 101.87g | Prot: 130.47g | Carbs: 221.23g.
Breakfast: Yogurt Greco, Kellogg's Extra Cioccolato Belga e Nocciole, Witor's La Fondente, Mulino Bianco Gran Bauletto Rustico, Xcore 100% Whey Hydro Isolate. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Mandarino, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Quinoa. Snacks/Other: Yogurt Greco, Witor's La Fondente, Nocciole, Xcore 100% Whey Hydro Isolate. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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