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278 cal. ceviche and arepa
View Diet Calendar, 16 November 2021:
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1094 kcal
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Fat: 38.19g | Prot: 80.77g | Carbs: 112.08g.
Breakfast: Smoked Salmon, Avocados, Egg, Country Hearth Multigrain Bread, Coffee with Milk and Sugar. Lunch: Avocados , Broccoli , Brown Rice, Swiss Steak. Dinner: Arepa, Marinated Fish (Ceviche). Snacks/Other: Peanut Butter, Apple, Coffee with Milk and Sugar. more...
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2458 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
17 Nov 21 by member: cooperwilliams
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The concept of arepa has changed quite a lot since I was in southern Venezuela. It used to be more of a corn bread with unrefined flour. Awesome with nata or queso de mano.
17 Nov 21 by member: Eral66
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17 Nov 21 by member: lainekrogmeier
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