Weigh In record (no journal entry) for 27 August 2014
|
104.3 kg
Lost so far: 8.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 48.30g | Prot: 99.00g | Carbs: 144.00g.
Breakfast: Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Lunch: Ken's Steak House Fat Free Ranch Dressing, Subway Bacon Strips , Subway Jalapeno Peppers, Subway Grilled Chicken & Baby Spinach Salad. Dinner: Quaker Rice Cakes - Apple Cinnamon, Dole Bananas. Snacks/Other: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Kraft String Cheese 2% Reduced Fat Mozzarella , Duke's Original "Shorty" Smoked Sausages, Kashi Hummus Crisps Sea Salt & Olive Oil, Green Tea, Centrum Chewables Multivitamin/Multimineral Supplement, GNC Ultra Omega Krill Oil, Sweet Leaf Liquid Stevia. more...
|
|
2859 kcal
|
Exercise:
Resting - 5 hours, Sitting - 8 hours, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|