b.kls0's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

78.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1223 kcal

Fat: 51.50g | Prot: 52.30g | Carbs: 136.70g. Breakfast: Casino Fromage Blanc Velouté 3%, Activia Mangue, Activia Yaourt Fraise. Lunch: Activia Mangue. Dinner: Sodeb'O Salade Stockholm. Snacks/Other: Activia Mangue. more...

2480 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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b.kls0's Journal, 16 Nov 21

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