Weigh In record (no journal entry) for 16 November 2021
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1011 kcal
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Fat: 43.21g | Prot: 71.00g | Carbs: 82.08g.
Breakfast: Metro Ketchup, Queso Fresco, Clara de Huevo, Yema de Huevo. Lunch: Huevo, Queso Edam, Camote Cocido, Arroz Blanco (de Grano Medio, Cocido), Clara de Huevo, Aceitunas, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Caigua. Dinner: Caigua Rellena. Snacks/Other: Cancha. more...
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Losing 0.4 kg a Week
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PedroBereche's Weight History
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