Weigh In record (no journal entry) for 16 November 2021
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147.9 kg
Lost so far: 7.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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730 kcal
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Fat: 32.34g | Prot: 24.41g | Carbs: 89.04g.
Breakfast: Lean Cuisine Chicken Parmigiana. Lunch: Butter , Banana Bread. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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jvminardi's Weight History
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