Weigh In record (no journal entry) for 16 November 2021
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102.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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726 kcal
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Fat: 10.75g | Prot: 30.81g | Carbs: 123.67g.
Breakfast: Minnas Biscoito de Polvilho Queijão, Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Carioca Feijão Cozido, Arroz Branco. Snacks/Other: Pão Francês, Pão Francês. more...
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Losing 0.2 kg a Week
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wesley198535's Weight History
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