Weigh In record (no journal entry) for 16 November 2021
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2136 kcal
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Fat: 92.39g | Prot: 52.37g | Carbs: 264.84g.
Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Heinz Tomato Ketchup, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Hashed Brown Potatoes , Jam Preserves, Land O'Lakes Salted Butter, English Muffin, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value No Sugar Added Mixed Fruit, Nestle Crunch Eggs, Twix Twix (Fun Size), Hershey's Special Dark Chocolate Kisses, Kroger Chocolate Chocolate Chip Cookies, Benton's Keto Chocolate Chip Cookies, Little Debbie Oatmeal Creme Pies, Bananas . more...
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2057 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Desk Work - 5 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Yoga - 20 minutes. more...
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Gaining 0.8 kg a Week
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jaastruthers's Weight History
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