Weigh In record (no journal entry) for 16 November 2021
|
76.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1490 kcal
|
Fat: 57.44g | Prot: 68.37g | Carbs: 174.36g.
Breakfast: Plums, Meat Spread or Potted Meat Sandwich, Kromka 7 Zbóż, Makrela Wędzona. Lunch: Danie Express Udko z Kurczaka Pieczone, North Fish Ziemniaki Opiekane. Dinner: Storck Werther's Original, Meat Spread or Potted Meat Sandwich. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|