Weigh In record (no journal entry) for 16 November 2021
|
66 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
990 kcal
|
Fat: 31.78g | Prot: 91.25g | Carbs: 80.89g.
Breakfast: Danone YoPRO 15G High Protein Coco com Batata-Doce, Sadia Presunto Cozido Magro, Ovo. Lunch: Carne Moída Refogada, Bifum Macarrão Oriental. Dinner: Carne Moída Refogada, Italac Leite Desnatado, Bifum Macarrão Oriental. Snacks/Other: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo, Sadia Peito de Peru Defumado (40g), Italac Leite Desnatado, Wickbold Pão de Forma Integral. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamoreira79's Weight History
|