Weigh In record (no journal entry) for 16 November 2021
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114.2 kg
Lost so far: 60.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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780 kcal
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Fat: 32.99g | Prot: 12.15g | Carbs: 98.04g.
Breakfast: Dunkin' Donuts Raspberry Flavored Iced Tea. Lunch: Pure Leaf Sweet Tea (18.5 oz), The Loop Pizza Grill Walnut, Cranberry and Goat Cheese Salad without dressing. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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Gaining 0.6 kg a Week
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castlegull's Weight History
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