Weigh In record (no journal entry) for 16 November 2021
|
65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2079 kcal
|
Fat: 52.02g | Prot: 149.23g | Carbs: 257.64g.
Breakfast: Pan Blanco, Harina de Soja, Fresas, Huevo. Lunch: Lechuga, Plátano, Pechuga de Pollo sin Piel, Tomates, Lentejas Hervidas, Arroz Blanco (de Grano Largo, Cocido), Espinacas. Dinner: Cuajada, Gloria Leche, Maní Tostado en Seco (sin Sal), Avena, Harina de Soja, Fresas, Arándanos, Plátano, Huevo. Snacks/Other: Tomates, Papa (Cuerpo y Cáscara), Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Espinacas. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyzyzz11's Weight History
|