Weigh In record (no journal entry) for 16 November 2021
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92.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1745 kcal
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Fat: 55.22g | Prot: 135.62g | Carbs: 173.21g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Quero Feijão Carioca , Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Inglesa Cozida, Carne de Panela. Dinner: Contra-filé Grelhado, Casino Tomate Picado, Camil Arroz Branco Cozido, Ovo Cozido, Couve Refogada, Contra-filé Grelhado, Quero Feijão Carioca , Camil Arroz Branco Cozido. Snacks/Other: Tang Suco de Laranja, Nestlé Biscoito Nesfit Integral, Adria Folhata, Morangos, Yakult Yakult. more...
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136 kcal
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Exercise:
Aerobics - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Gaining 0.2 kg a Week
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