fmrob3's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

96.7 kg Lost so far: 10.3 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1197 kcal

Fat: 52.49g | Prot: 53.46g | Carbs: 139.01g. Breakfast: Kirkland Signature Organic Walnuts, Peanut Butter, Bananas , Oatmeal. Lunch: Planters Salted Peanuts (1 oz), Gala Apples. Dinner: Tangerine, Red Tomatoes , Full Circle White Rice, Salmon. Snacks/Other: Tangerine. more...

289 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.0 kg a Week

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fmrob3's Journal, 16 Nov 21

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fmrob3's Weight History