아리허's Journal, 16 Nov 21


View Diet Calendar, 16 November 2021:
1074 kcal Fat: 23.08g | Prot: 90.93g | Carbs: 129.20g.   Breakfast: 대파, 닭가슴살, Quaker Oatmeal. Lunch: 김, 숙주나물, 동원 꽁치김치조림, 소고기무국, 흑미밥. Dinner: 가지구이, 닭가슴살, 김치, 고구마. Snacks/Other: 윙잇 랠리 닭가슴살 소시지 더블치즈, 바나나. more...

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