Weigh In record (no journal entry) for 16 November 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1552 kcal
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Fat: 57.94g | Prot: 70.23g | Carbs: 202.42g.
Breakfast: Pisang, Telur Rebus, Nescafe Classic, Kewpie Salad Dressing dengan Wijen Sangrai. Second Breakfast: Tempe Goreng. Lunch: Kentang Rebus, Royco Royco Kaldu Rasa Sapi, Wortel Dimasak, Dada Ayam, Uleg Sambal Rawit, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Tea: Singkong Rebus. Dinner: KFC Dada Ayam, Tumis Buncis, Sup Kacang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum. more...
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Losing 0.2 kg a Week
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kaka adys's Weight History
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