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all capone
Journal
16 Nov 21
all capone's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
97.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
1496 kcal
Fat: 76.86g | Prot: 175.77g | Carbs: 16.10g.
Breakfast:
Творог 5%, Жареная или Запеченная Куриная Грудка, Жареное Яйцо.
Lunch:
Куриная Грудка Отварная, Тыквенные Семечки, Сырко Сливочный Сыр с Огурцом и Зеленью, Алтайский Лен Льняное Масло, Творог 5%.
Dinner:
Огурец (с Кожурой), Куриная Грудка Отварная.
Snacks/Other:
Ред Булл Ред Булл без Сахара.
more...
478 kcal
Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.0 kg a Week
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all capone's Weight History
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