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Tilda 2
Journal
16 Nov 21
Tilda 2's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
87.8 kg
Lost so far:
22.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
1520 kcal
Fat: 51.21g | Prot: 66.92g | Carbs: 194.01g.
Breakfast:
Arla Port Salut, Fazer Havrerundel, Hemlagad Granola, Yoggi Mini Hallon.
Lunch:
Sibylla Mos, IKEA Korv med Bröd.
Dinner:
Köttfärssås på Nötfärs, Barilla Spaghetti N.5.
Snacks/Other:
Nick's Peanuts N’ Fudge.
more...
2392 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 33 minutes.
more...
Losing 0.3 kg a Week
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Tilda 2's Weight History
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