Weigh In record (no journal entry) for 16 November 2021
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1573 kcal
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Fat: 112.95g | Prot: 130.56g | Carbs: 6.38g.
Breakfast: Doppel Herz Омега-3, Nulka Спирулина, Черкизово Сальчичон Колбаса Сырокопченая, Из Старой Деревни Чечил. Lunch: 1. Курица с грибами. Dinner: 1. Курица с грибами. Snacks/Other: Вязанка Сосиски Сливушки. more...
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Losing 11.2 kg a Week
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AlenaSyrnina's Weight History
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