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Norge84
Journal
16 Nov 21
Norge84's Journal, 16 Nov 21
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Weigh In record (no journal entry) for 16 November 2021
77 kg
Lost so far:
5.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
966 kcal
Fat: 27.08g | Prot: 51.51g | Carbs: 130.17g.
Breakfast:
Добрый Сок Манго, Ого Мюсли Запечённые с Яблоком.
Lunch:
Огурец (с Кожурой), Капуста Тушеная, Куриное Филе Вареное.
Snacks/Other:
Зеленый Борщ, Банан.
more...
2195 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Norge84's Weight History
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