Weigh In record (no journal entry) for 16 November 2021
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94.6 kg
Lost so far: 27.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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730 kcal
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Fat: 21.48g | Prot: 48.53g | Carbs: 82.37g.
Breakfast: Granatapfel, DM Bio Rosinen, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, Apfel, Weintrauben, Milch 1,5%, Noats Porridge Mohn-Vanille, Kölln Schmelzflocken. Snacks/Other: Nutri Plus Shape & Shake Neutral, K-Classic Bio Mandel Drink, Milch 1,5%. more...
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Losing 1.1 kg a Week
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Ghreliny's Weight History
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