Weigh In record (no journal entry) for 16 November 2021
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84.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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854 kcal
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Fat: 55.67g | Prot: 71.29g | Carbs: 10.54g.
Breakfast: HC Gym MCT OIL 500 ML Ostrovit, Selver Munavalge Whitepro Pure Eggwhites, Makosh Grillvorstikesed Kanalihast, Maxima Яицо ( Muhe Muna), Кофе. Lunch: Rannarootsi LT Peened Ahjuvorstid, Lillkapsas ja brokkoli koore kastmes. Snacks/Other: Prozis Casein Prime, Strawberry Flavour. more...
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Losing 0.7 kg a Week
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evelinorg's Weight History
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