Weigh In record (no journal entry) for 16 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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888 kcal
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Fat: 31.53g | Prot: 64.11g | Carbs: 93.33g.
Breakfast: Putih Telur Matang, Tahu, Pepaya, Melon, Jeruk Nipis, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau. Lunch: ABC Saus Sambal , Leci, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Leci, Melon, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Leci. more...
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Gaining 0.3 kg a Week
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Nonitama78's Weight History
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