Weigh In record (no journal entry) for 16 November 2021
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1205 kcal
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Fat: 63.13g | Prot: 57.96g | Carbs: 103.50g.
Breakfast: Nasi Goreng Ayam, Telur Rebus, Telur Rebus. Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Daun Singkong, Kulit Ayam, Nasi Putih. Snacks/Other: Kue Panada, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2287 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sansandraa's Weight History
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