Weigh In record (no journal entry) for 16 November 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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680 kcal
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Fat: 26.31g | Prot: 32.14g | Carbs: 75.67g.
Breakfast: KFC Chicken Breast Original Recipe, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nasi Putih, Telur Goreng. Dinner: Pir Asia. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.1 kg a Week
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nikensarining's Weight History
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