Weigh In record (no journal entry) for 16 November 2021
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53 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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865 kcal
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Fat: 21.68g | Prot: 37.08g | Carbs: 133.48g.
Breakfast: Tahu Bacem, Kentang Rebus, Telur Rebus. Lunch: Nasi Putih, Tempe Bacem, Tahu Bacem. Dinner: Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.0 kg a Week
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 Comments
yuk yuk semangat BB kita sama targetnya juga sama meskipun beda 1 angka
15 Nov 21 by member: Karinwer
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15 Nov 21 by member: Karinwer
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enrika.p's Weight History
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