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98lilou
Journal
15 Nov 21
98lilou's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
58.7 kg
Lost so far:
11.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
573 kcal
Fat: 14.81g | Prot: 27.42g | Carbs: 84.89g.
Lunch:
Douceur du Verger Compote Pomme Banane.
Dinner:
Sucre, Danone Nature, Baguette, Ketchup, Mayonnaise, Cuisse de Poulet (Peau Pas Mangée).
more...
2014 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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98lilou's Weight History
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