Weigh In record (no journal entry) for 15 November 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1505 kcal
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Fat: 43.20g | Prot: 89.74g | Carbs: 191.62g.
Breakfast: Tosh Galletas Ajonjolí, Bocadillo Veleño, Colanta Queso Doble Crema, Guadalupe Mantecada, Banano. Lunch: Latti Dulce de Leche, Salsa de Tomate, Yuca Cocida (Yuca Blanca), Arroz Blanco, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Natri Galletas Multicereal, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Sardinas en Salsa de Tomate. more...
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Losing 2.8 kg a Week
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Felipe Blanco L's Weight History
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